Develop Tools for a Fulfilling Life
Benefits of The Food Rx Healthy Lifestyle Series
Develop daily habits as building blocks for optimal health
Learn how to use nutrition to control and reveres illness
Remodel your body to become stronger, more resilient, and longer lasting
Imagine your personal fountain of youth and capture it
The Food Rx Healthy Lifestyle Series is a health and wellness coaching and educational program designed for individuals with a desire to improve their overall health. The wellness team consists of individuals with expertise in allopathic and functional medicine, nutrition, culinary arts, and fitness. Participants are guided through a combined nutritional and fitness plan designed for their needs.
Weekly group sessions are held in our digital auditorium, allowing for individuals to participate from the comforts of their homes or workplaces. This program empowers members with theoretical, tactical, and experiential knowledge on how to improve their health holistically, with the possibility of avoiding or minimizing the need for medications and surgeries. Individuals are provided a new outlook on their overall wellbeing.
Create Your Fountain of Youth NOW! … and DRINK FREELY!
Group coaching sessions are available year round.
Sign up for our next LIVE series.
Chose between live sessions hosted on Mondays from 3 pm CT to 4:30 pm CT or Wednesdays from 7 pm CT to 8:30 pm CT
Key Components of The Food Rx Healthy Lifestyle Series
- Comprehensive One-Month Virtual Coaching Program Designed to Jumpstart Your Health
- Five virtual health presentations, Q&A sessions with the MHW health and wellness team
- Comprehensive four-week nutrition plan designed for detox or health maintenance
- Four-week comprehensive exercise program designed for multiple levels of fitness
- Support Content of Food Prep Videos, Exercise Videos, Recipes, Shopping Lists and More
- One-Year Membership to the Online Nutritional Boot Camp Course
How The Program Works:
This program is ideal for individuals who desire direct interaction with the health and wellness team up front in addition to having a structured program they can follow independently. The healthy lifestyle series provides the participant with one year access to the food Rx nutrition plan and all of its benefits. It consists of five virtual meetings with our health and wellness team discussing various topics ranging from optimal nutritional detox, fitness, special health practices such as grounding, yoga, and specially designed fitness plans, among other things.
The individual who participates in this program is afforded a comprehensive road map toward developing a lifelong healthy living plan. Additionally, exercise prescriptions, food prep videos, numerous recipes and meal plans are included with this program. Other educational video content includes expert panel sessions discussing things such as avoiding the dangers of EMF, removing toxins in your home and much more.