The Food Rx Healthy Lifestyle Series is a group health and wellness coaching and educational program designed for individuals with a desire to improve their overall health. The wellness team consists of individuals with expertise in allopathic and functional medicine, nutrition, culinary arts, and fitness. Participants are guided through a combined nutritional and fitness plan designed for their needs.
What you'll get:
- Comprehensive One-Month Virtual Coaching Program Designed to Jumpstart Your Health
- Five virtual health presentations, Q&A sessions with the MHW health and wellness team
- Comprehensive four-week nutrition plan designed for detox or health maintenance
- Four-week comprehensive exercise program designed for multiple levels of fitness
- Support Content of Food Prep Videos, Exercise Videos, Recipes, Shopping Lists and More
- One-Year Membership to the Online Nutritional Boot Camp Course
Live virtual sessions are hosted on Mondays from 3 pm CT to 4:30 pm CT
- Session 1: Feb 21st
- Session 2: Feb 28th
- Session 3: Mar 7th
- Session 4: Mar 14th
- Session 5: Mar 21st
While this program is designed to provide customized health advice, it is not intended to serve as a substitute for formal medical advice or medical care of any type.